Here is the latest BUZZ on all things happening around BALANCE. Save the dates!


GOALS @ BCH Fall Session – 6 week program

Set and achieve a 6 week fitness or health goal. We help with setting realistic and measurable goals and help break down the 6 week goal into daily habits to get you there.

Fall sessions are in progress. Contact the for private or semi private GOALS programming by emailing Look out for our Group Sessions coming in January 2018! We will be taking on 3 groups of 8 Goal Getters! Meet and Measure kickoff session will be January 7th.

B – Fit Mommy & Me – 6 week program

Mommies with little ones need fitness too! Bring your babe (4-24 mos) to class, but make no mistake, this class is about Mom! Get a great strength & conditioning workout while interacting with your little one.

Wednesdays 10:30-11:15am (6 class series) $120, drop in $25/class
Email studio to confirm location of Playground or Studio.

Current series ends 12/6. Stay tuned for January dates.

PURCHASE Drop in Class

BioFit Youth Sports Strength & Conditioning @ Balance – 6 week program

The goal of BioFit Philly's YSC Program is to build strength and movement patterns that translate into clean, explosive athletic movement, in a program appropriately designed for the needs of young, developing athletes. Our athletes are meticulously tested, trained according to their unique results, and retested to determine progress along the way.

Monday/Wednesday/Friday 4:30-5:30
16 (60 minute) sessions over 6 weeks

Contact Scott with questions:

REGISTER BioFit Philly Youth Sports Strength & Conditioning Programs

Balance Youth Sports Conditioning Holiday Camps

Our YSC Camps take our great class to the next level. For 3 hours every scheduled day we help our students gain a deeper understanding of how Goal Setting, Nutrition and Recovery impact their Strength & Conditioning development and performance for ages 12-17. Camp weeks can be prorated for $65/day. Contact the studio.

ENROLL in December 18-22 (5 day) YSC Camp

ENROLL in December 27-29 (3 day) YSC Camp


Saturday, December 16th
IRunTheHill Annual Phrosty 5k

Registration & Warm Ups 7:30am, Race begins at 8:00am

REGISTER for this free, fun and festive event!