BALANCE BUZZ

Here is the latest BUZZ on all things happening around BALANCE. Save the dates!

FALL/WINTER PROGRAM CALENDAR

GOALS @ BCH Fall Session – 6 week program

Set and achieve a 6 week fitness or health goal. We help with setting realistic and measurable goals and help break down the 6 week goal into daily habits to get you there.

Fall sessions are in progress. Contact the for private or semi private GOALS programming by emailing info@balancech.com. Look out for our Group Sessions coming in January 2018! We will be taking on 3 groups of 8 Goal Getters! Meet and Measure kickoff session will be January 7th.


B – Fit Mommy & Me – 6 week program

Mommies with little ones need fitness too! Bring your babe (4-24 mos) to class, but make no mistake, this class is about Mom! Get a great strength & conditioning workout while interacting with your little one.

Wednesdays 10:30-11:15am (6 class series) $120, drop in $25/class
Email studio to confirm location of Playground or Studio.

Current series ends 12/6. Stay tuned for January dates.

PURCHASE Drop in Class


BioFit Youth Sports Strength & Conditioning @ Balance – 6 week program

The goal of BioFit Philly's YSC Program is to build strength and movement patterns that translate into clean, explosive athletic movement, in a program appropriately designed for the needs of young, developing athletes. Our athletes are meticulously tested, trained according to their unique results, and retested to determine progress along the way.

Monday/Wednesday/Friday 4:30-5:30
16 (60 minute) sessions over 6 weeks
$300

Contact Scott with questions: scott@biofitphilly.com

REGISTER BioFit Philly Youth Sports Strength & Conditioning Programs


Balance Youth Sports Conditioning Holiday Camps

Our YSC Camps take our great class to the next level. For 3 hours every scheduled day we help our students gain a deeper understanding of how Goal Setting, Nutrition and Recovery impact their Strength & Conditioning development and performance for ages 12-17. Camp weeks can be prorated for $65/day. Contact the studio.

ENROLL in December 18-22 (5 day) YSC Camp

ENROLL in December 27-29 (3 day) YSC Camp

FALL/WINTER EVENT CALENDAR

Saturday, December 16th
IRunTheHill Annual Phrosty 5k

Registration & Warm Ups 7:30am, Race begins at 8:00am

REGISTER for this free, fun and festive event!