Here is the latest BUZZ on all things happening around BALANCE. Save the dates!

CALENDAR of UPCOMING SPECIAL EVENTS AND PROGRAMS

POP UP CLASSES

Balance Athletic HiiT with Amy
Tuesdays in February
9:30am to 10:15am

Get ready for some serious cardio! Our endurance based HiiT class will be focused on getting you to maximize time and effort getting you in the best shape fast as possible. Using all our cardio "toys" (ski ergs, air bikes, skill mill and rowers) we are going for the maximum burn through interval training.

Balance Cardio Strong with Steel
Tuesdays in February
5:30-6:15am


Balance Fight Club with Aamir & Steel
Sunday, February 10th
11:00am to 12:00pm

Get yourself fighting fit with Aamir and Steel in this high intensity boxing boot-camp style class. Aamir will help you hone your technique, taking you through a boxing circuit using bags and pads and Steel will keep your heart rate up as you alternate between boxing inspired strength and core moves and high intensity cardio bursts. This workout will hit you in all the right places and help you burn fat, gain stamina and strengthen your timing and reflexes

Balance Body Weight Blitz with Susan & Russell
Monday, February 18th
8:15-9:00am

Newly certified TRX Coach, Russell, will be stepping off the bike to bring his high energy and new moves to the gym floor. Leveraging gravity and your body weight, the TRX suspension trainers help develop strength, balance, and core stability.
Russell will lead a group on the TRX trainers and Susan will coach group on the mats through a body weight routine incorporating plyometrics and core work. Each group will complete two 10 minute rounds with each trainer. With a motivating playlist and positive vibes– Russell and Susan will no doubt leave you with a great full body burn and ideas for how to leverage your body weight at home!

Yupping with Alex B
Saturday TBD @ 11:00am-12:00pm
Friday, February 22nd 9:30-10:30am

Yupping is the combination of cupping therapy and yoga postures.
The simultaneous stretch from the cups and the yoga postures creates a profound increase range of motion and blood flow. This service is for any athlete or fitness enthusiast who is looking for a recovery method that is effective and time efficient.

ROW IT 'til you KNOW IT! with Tema
Tuesday, February 26th
10:00-10:45am

Finally master your catch, pull and finish as you get individualized coaching on our Concept 2 Erg. Learn how to engage the right muscles, keep tension on the chain and breathe properly on the recovery. Clients will get individualized coaching on the ergs and then work their way through a strength circuit that targets your “rowing muscles:” legs, back, biceps and core.


RESERVE CLASSES

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FEBRUARY SPECIAL PROMOTION

FIT FEB LUNCH CRUNCH

Cycle / Strong Tuesdays &
B Pumped Thursdays with Meggin
12:30 - 1:15pm

Missed getting your workout in early? No problem! Mix it up and come to Meggin’s 12:30 class Tuesdays and Thursdays to help you re-energize your afternoon. As an extra incentive, we are offering a yummy Simply Good Jar salad lunch and free class to any client who attends 6 of Meggin’s 8 lunchtime classes in the month of February!



BALANCE WINTER WORKSHOPS: WELLNESS AUTHOR SERIES


Meet Heath Change Guru, Marissa Costonis, author of Change Bites, a best selling step-by-step guide for how to change your eating habits and health one bite at a time. 

Thursday, February 21
7:00 - 8:00 PM


What's one thing you want to change about your diet and your health?  Why now?

Knowing WHAT to eat isn’t always the problem, it’s HOW to make the transition and stick with it that's the tricky part. Whether you need to make a change because of a diagnosis, condition, suspected food sensitivity or you simply want to improve your eating habits to prevent illness in the future, it’s all about change. 

As a change management professional for over ten years working with clients across the globe, a Certified Health Coach, and survivor of my own health challenges, I can show you how to make fast but sustainable changes to your diet and your health using the secrets from successful businesses adept at change.

We all have our own host of health challenges and the struggle to cook and eat nutritious and non-processed food can be difficult. Change is hard, change is messy, change BITES but now there is an easier way.

RESERVE CLASSES


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GOALS@BCH
January Jumpstart 6 Week Program
January 6 to February 16th
12 custom training sessions for your group
Unlimited group fitness classes
Goal setting, nutrition plans, coach and team support
Email Susan Brown for availability for women and Jim Berns for the guys program

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Our next INSPIRED ADVENTURE is taking us to SWITZERLAND!

B Inspired is hosting the ultimate health and wellness getaway. We’re headed to the gorgeous Lillienberg (Switzerland) for 4 nights / 5 days of world-class workouts, a hike on on one of the most challenging and equally beautiful trails (Eiger), meditation, hiking, and high-vibe experiences led by B Inspired Co Founders Liz Harris and Amy Carolla. Come with a friend or come solo and make friends for a lifetime. Either way, you’re in for a week full of workouts and workshops, but we’ve also carved out time for you to relax in the pool or hike the surrounding area

DATES:
12 Week Eiger Trail: Swiss Alpine Adventure training program begins February 23 to May 20
Switzerland trip departs May 21, returns May 26

TRAINING PROGRAM

TRIP ITINERARY

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BIO FIT YOUTH SPORTS STRENGTH & CONDITIONING

The goal of BioFit Philly's YSC Program is to build strength and movement patterns that translate into clean, explosive athletic movement, in a program appropriately designed for the needs of young, developing athletes. Our athletes are meticulously tested, trained according to their unique results, and retested to determine progress along the way.

Monday/Wednesday/Friday 4:30-5:30

Contact Scott with questions: scott@biofitphilly.com

REGISTER BioFit Philly Youth Sports Strength & Conditioning Programs