Here is the latest BUZZ on all things happening around BALANCE. Save the dates!

HAPPY BIRTHDAY BALANCE

Balance is celebrating 10 YEARS STRONG this August!

To celebrate, we are hosting 10 Special Summer "Pop Up" Classes

We will be splashing the Group Fitness schedule with new instructors and new formats in the coming months. Keep your eyes peeled on Mindbody for schedule additions and updates. Here are our first 5 pop ups in July.

Friday, July 13th
10:30-11:15am
Turbo Kick & HIIT with Regina Mitchell

July 10th – 26th
Experience the Tour de France
Tuesdays & Thursdays
6:00-7:00am
Tour de France rides with Eric Schneider
6 rides total, each covering a leg of the race
Do all 6, complete the Balance Tour and get Tour de France water bottle and
be eligible to win a 30 minute Normatec Pulse Recovery System session.

Tuesday, July 17th
12:30-1:15pm
B-Pumped - 90's Throwback class with Meggin Buchholz

Friday, July 27th
7:00-7:45am
Workout in the Wissahickon with Tema Esberg
(meet in front of the Cedar's House Cafe on Forbidden Drive)

Saturday, August 4th
9:30-10:30am
Train Like a Spartan with Amy & Alex S.

Sunday, August 12th
ROGA (Run+Yoga) with Alex Brazinski
10:00-11:00am

REGISTER for Classes



10 YEAR ANNIVERSARY GROUP FITNESS SALE
August 1st to 31st

Get an extra 10% off of our 10, 25 or 40 pack of classes. Rates will be reduced online from 8/1 to 8/31 for online purchasing convenience.

SUMMER PROGRAM CALENDAR

THE BALANCED ATHLETE YOUTH SUMMER CAMP

August 13 to August 18

We have designed this camp for boys and girls (ages 11-14) to help them grow in body, mind and spirit. We want them to build their self-esteem and develop a strong sense of self by incorporating fitness, wellness, mindfulness and the importance of community into their lives in a fun and encouraging environment. 

REGISTER for The Balanced Athlete - August 13 Session




BIO FIT YOUTH SPORTS STRENGTH & CONDITIONING

The goal of BioFit Philly's YSC Program is to build strength and movement patterns that translate into clean, explosive athletic movement, in a program appropriately designed for the needs of young, developing athletes. Our athletes are meticulously tested, trained according to their unique results, and retested to determine progress along the way.

Monday/Wednesday/Friday 4:30-5:30
16 (60 minute) sessions over 6 weeks
$300

Contact Scott with questions: scott@biofitphilly.com

REGISTER BioFit Philly Youth Sports Strength & Conditioning Programs

UPCOMING EVENTS CALENDAR

Citizen's Bank Park Spartan Race
September 22nd
Ages 4 and up, great family event!

Ditch the excuses. Commit (you and/or your family & friends) to 6 weeks of targeted training for better mental and physical fitness leading up to the September 22nd Philly Stadium Spartan Race at Citizen’s Bank Park.

As a team we will get ready for this race by preparing our bodies and minds to take on each of the Spartan Race Challenges. Each week we will have 2 focused group workouts that will cover a specific part of the race. On Saturday mornings we will meet at the SCH track for a “stadium workout”. Participants 14 years and older will also get access to unlimited group fitness classes to take your race prep to the next level!

This race fills up quickly so contact our team captain, Schuy, at Balance (info@balancech.com) if you have any questions or need more details.

6 Week Training Program:
Training begins Sunday, August 12th
6 weeks prior to race Saturday, September 22nd

Spartan Team Training Sessions (try to attend 2 of 3, or all 3!)
Tuesday 10:30-11:15am with Amy in the studio
Thursday 5:45-6:45pm with Alex at SCH Stadium*
Sunday 2:00-3:00pm with Jesse at SCH Stadium*
*If weather is uncooperative we will meet at the studio

Conquering the Course... one Obstacle at a time. 
Week 1: BARBED WIRE CRAWL
Week 2: WALL CLIMB
Week 3: ROPE CLIMB
Week 4: HERCULES HOIST
Week 5: BUCKET BRIGADE
Week 6: OBSTACLE REVIEW

*Race registration is not included in the training package
*Participants must register under the team name Balanced and Inspired Warriors (registration is not included in training program cost).

PURCHASE TRAINING PROGRAM (ages 14+)
PURCHASE TRAINING PROGRAM (ages 4-11)
REGISTER for Citizens Bank Park Spartan Race



B Inspired Fall Wellness Festival - SAVE THE DATE
November 3rd

Details to come!