There will be an 10 week training program which will entail hiking, biking, strength and conditioning at balance several times a week as a group (there will be 12-15 AMAZING women). We will prepare for our multi-faceted challenges we will face in Switzerland, Germany and Austria as a team!


March 28 to June 6

Includes 3 - 45 minute custom semi private training sessions per week.
Unlimited Group Fitness Classes for the duration of the program.
Custom fitness, recovery and nutrition coaching for maximum performance and enjoyable experience.
Includes retreat fee which covers certain activities on the trip (will be itemized on the trip itinerary).

Additional performance evaluation and recovery services available from BioFit Philly, On Pointe Physical Therapy and Philadelphia Sports Acupuncture. Contact Amy with questions.

B Inspired is hosting the ultimate health and wellness getaway. We’re headed to the gorgeous Lillienberg (Switzerland) for 4 nights / 5 days of world-class workouts, a two day cycling trip through Germany, meditation, hiking, and high-vibe experiences led by B Inspired Co Founders Liz Harris and Amy Carolla. Come with a friend or come solo and make friends for a lifetime. Either way, you’re in for a week full of workouts and workshops, but we’ve also carved out time for you to relax in the pool or hike the surrounding area.

June 8th
  • Depart Newark to Arrive in Zurich June 9th

June 9th
  • Arrive in Zurich.
  • 10am Breakfast/Coffee
  • 11am Treadmill Workout with Spyros at Atomix Gym (Freischutzgasse 10/ CH 8004 Zurich )
  • 12-4pm Lunch and explore the museums and shops of Zurich
  • 4pm Meet van to take us to our home base, Lillienberg, located on the beautiful Lake Constance
  • 6pm Rest into rooms at Lillienberg and refresh for dinner
  • 7pm Dinner at Lillienberg
  • 8pm Walking meditation

June 10th
  • 7am Breakfast at Lillienberg
  • 8am Depart Lillienberg for our cycling adventure
  • 11am Arrive in Stein and Rhein for lunch exploration
  • 2pm Arrive in Radolfzeil at Hotel Bora Hot Spa Resort (78315 Radolfzell)
  • 3pm Free time to relax at the spa, SUP, or explore the area
  • To schedule spa and water sports: +49 7732 950 400 / +49 7732 950 40 55
  • 6pm Dinner at Bora
  • 7pm Goal Setting/ Meditation

June 11th
  • 7am Breakfast at Bora
  • 8am Depart Radolfzeil
  • 9am Explore the penisula gardens
  • 11am Arrive back in Lillienberg
  • 12pm Lunch at Lillienberg
  • 1pm Depart for ropes course (optional) *Need location and pricing Or stay back at Lillienberg for an Open Water swim
  • 6pm Dinner at Lillienberg with a special concert (need to discuss with Andi/Susanna**)
  • After dinner walking meditation

June 12th
  • 7am Pre- breakfast swim
  • 8am Breakfast at Lillienberg
  • 9am Strength and Conditioning workout on Lillienberg property
  • 9:30am Depart for Ebenalp hike (*need van again)
  • 12pm Cable car to lunch destination
  • 3pm Return back to Lillienberg
  • 4pm Open water swim
  • 6pm Dinner at Lillienberg
  • 7:30pm Barre workout

June 13th
  • 8am Breakfast at Lillienberg
  • 9:30am Final Meditation and workout
  • 2pm Depart Lillienberg for Zurich to return to Newark