SWITZERLAND

B ADVENTUROUS - SWISS CYCLE CHALLENGE

There will be an 10 week training program which will entail hiking, biking, strength and conditioning at balance several times a week as a group (there will be 12-15 AMAZING women). We will prepare for our multi-faceted challenges we will face in Switzerland, Germany and Austria as a team!

SWISS CYCLE CUSTOM TRAINING PROGRAM - 10 WEEKS - $1925

March 28 to June 6

Includes 3 - 45 minute custom semi private training sessions per week.
Unlimited Group Fitness Classes for the duration of the program.
Custom fitness, recovery and nutrition coaching for maximum performance and enjoyable experience.

Additional performance evaluation and recovery services available from BioFit Philly, On Pointe Physical Therapy and Philadelphia Sports Acupuncture. Contact Amy with questions.

Experience the beauty, physical challenge and nourishing local fare Switzerland, Austria and Germany have to offer.

On June 8th, we will depart from Newark to Zurich in the evening and arrive at 8 am, drive into Zurich and have breakfast and explore. At noon we will walk to our favorite Zurich gym, Atomix, for an incredible interval training workout. We'll have a few more hours in Zurich to explore shops and museums and get lunch and then head to our home base at Lillienberg on the beautiful lake of Constance. The next day we will embark on a 70 mile bike ride around the lake and through beautiful towns into Germany. We will spend one night in Germany and then finish our ride the next day with a 55 mile ride back to Lillienberg. On our last day, we will hike in beautiful Austria. All the while we will be practicing meditation, fitting in great workouts, enjoying restorative swims, eating healthy foods, benefiting from incredible camaraderie and group positive energy.

The approximate fees for all the training and the entire trip to Switzerland, Germany and Austria (rooms, food, ground transportation, bike rentals, etc) will be about ----for four nights in switzerland and this does not include airfare.

TRIP ITINERARY

June 8

6:30 pm Flight from Newark directly to Zurich
8:00 am arrive in Zurich
9:00 am Zurich ….Breakfast and coffee
10:30 am Walk around Zurich
12:00 pm ATOMIX class
1-3 pm Shop/ explore/ museums in Zurich
3:00 pm Drive to Lillienberg
4:00 pm Tour Lillienberg and check into rooms
5:30 pm Mediation
6:30 pm Dinner
8:30 pm Evening hike past Napolean’s house (pack your headlamps)

June 9

7:30 am Breakfast
8:00 am Leave for bike hike (7 Hours/70 Miles)
12:00 pm Lunch stop
5:00 pm arrive in Germany, Hotel Kaiserstrand
Recovery swim

June 10

7:30 am Breakfast
8:00 am Leave for Bike Hike (6 Hours/55 miles)
12:00 pm Lunch stop
4:00 pm Arrive in Lillienberg
Walk to Napolean’s House and explore/Tour
6:30 Dinner
8:30 After Dinner Swim (recovery and circuits)

June 11

Hike in Austria
Open Water Swim
Concert
Celebratory Dinner Out in Town