Balance offers a comprehensive variety of group fitness classes 7 days a week for all ages, skill, and fitness levels. Classes rotate throughout the week and change monthly to incorporate the latest fitness technologies. No other studio in the area incorporates Technogym equipment and technology, making our classes like no other.

Our group fitness classes are the perfect size to get in a great workout, build on a relationship with the instructor and meet amazing new motivating people. At Balance, you’ll never be sweating alongside 30 others in crowded space, which means that during class, one of the certified Balance trainers can carefully correct your form and offer personal encouragement. You will really appreciate the “shout outs” we throw your way during the most grueling part of the session.

Our most current group fitness schedule can always be viewed in our MINDBODY Online reservation system. We invite new clients to enjoy their first class free and we offer a wide variety of flexible pricing options.

Our signature group fitness classes currently consist of:


30 minute class which focuses on cardiovascular and body weight exercises designed to improve overall cardio fitness.

30, 45 or 60 minute Indoor Cycling workout on Keiser cycles. Classes are technique based and/or real terrain based and the focus is on cadence and heart rate zones. Each instructor designs their class with climbs & sprints that will make your workout challenging and unpredictable, guaranteed to be a calorie burner. Bring your own cycling shoes with Shimano clips or wear sneakers.

60 minute mix of classic boxing circuit training, plyometrics, calisthenics, and core exercises to tone your entire body from head to toe. This class teaches valuable self-defense while also advancing muscular endurance, agility, balance, and coordination.

Our 60 minute Cardio Barre class with Becky Rhodes. Be prepared to leave classes sweating and exhausted as you work all muscle groups through traditional barre moves while adding dance and cardio blasts.


45 minute circuit style cardio and strength class. Like our signature B-strong class this class utilizes all of the equipment in the studio as well as incorporating cardio intervals.

A 45 minute cardiovascular strength training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using dumbbells, bands, functional workout units, the newest Technogym Skillmill, your own bodyweight and more.

60 minute class that begins with 45 minutes of cycling followed by 15 minutes of exercise focused on arms and abs.


30 minute body weight resistance strength training circuit that utilizes TRX, free weights, kettle bells, med balls, bands, bosus and plyometric boxes.

Balance’s unique Barre fusion class… This 60 minute full body sculpt class designed to specifically work the deep musculature of the body. These muscles stabilize and lengthen the body creating excellent posture and a long, lean functional frame. Extra emphasis is placed on proper alignment of the spine, engagement of the core and most importantly, posture, as muscle specific exercises are executed with light hand weights, weighted body bars, the mounted ballet barre, small fitness balls, elastic tubing, yoga straps and one's own body weight.


Our prescription for feeling good! Scott, Balance’s resident FMS (Functional Movement Screen) expert, will lead you through corrective exercises and stretching instruction for 45 minutes. After working hard all week, give your body a break and move through this guided stretching program that will relax & relieve tight muscles.

A 60 minute flowing sequence of slow paced Yoga/Pilates inspired exercises from standing to mat work. Lengthen and strengthen your muscles as well as relax and restore your body from intense training.

Balance Flow class is aimed at bridging the gap between the mind and body through breath-work and meditative movement. The class focuses on postures and sequences that develop flexibility and mobility that will transfer to better performances in your workouts at Balance. The sequences are created to enhance body awareness, enrich kinesthetic development, and cultivate mental equilibrium.

The practice teaches the body to come into proper alignment, which allows a free flow of fluids and energy. We are unsticking the stuck in our physical bodies and mental patterns. Yoga brings more flexibility to our spine, strength to our bodies, and length to our breath. The breath takes us into our body and the body takes us into our heart. Connecting with our hearts center, we feel the strength of life inside of us and the happiness inside of us.