Partnering with its clients to improve their lifestyles, Balance’s experienced trainers care personally about each and every client. We are your team.

Regardless of age, gender, skill or fitness level, Balance’s personal trainers bring a wealth of experience to develop custom strategies to accomplish clients’ goals. From kids to grandparents to professional athletes, Balance helps each individual that walks through its doors to become stronger as well as discover their potential and overcome challenges.

At Balance we believe it’s not just how you look, but how you function and most importantly how you feel. We cherry pick from any and every fitness modality – from old school calisthenics to yoga to boxing to interval training with the goal of preparing your body to tackle whatever it is you do outside the the gym. Our Trainers keep workouts fresh to motivate their clients using the latest fitness techniques and technologies. Fitness and technology converge with our recent investment in Technoqym equipment. Information is motivation and using the Technogym mywellness app, trainer and clients can track how far you’ve run this month, how many calories you’ve burnt – can be great motivators as well as ways to assess your progress over time.

Create your team. With one training package you can build your custom fitness experience. We provide one on one services for every fitness discipline the studio, boxing to barre to BIO, cycling to circuit training and more! Personal training is available on a private one-on-one basis or semi-private and small group. This training can be booked in increments of 30 or 45 minutes, however custom durations are available.