WHAT IS GOALS@BCH? Goals is a 6 week comprehensive program that helps you to jumpstart your fitness, to reset your nutrition habits and to achieve a 6 week goal. Over the course of the 6 weeks, a small group of committed individuals will train together twice a week, attend unlimited Balance classes, compete in fun weekly challenges, follow a set meal plan and support one another’s successes. We take measurements weeks 1, 3 and 6 to track your progress and design specific training programs to help you reach your goals. a

We help clients look at food with new eyes, examining the habit loops we get stuck in and coaching clients to find ways to rewire bad patterns – addressing common issues such as sugar addiction, mindless grazing, portion control and late night snacking. Focusing on creating good nutrition habits is the cornerstone of the Goals Program. We will cover these topics:

· How to plan out a weekly shopping list
· How to do meal prep Sundays
· How to get ahead of your food cravings
· How to use an app to track your calories and macros
· How to stay on track while traveling, eating and during the holidays

The formula is simple, tried and tested. Eat five small meals a day, eat well for six days and then on the seventh day eat whatever you want. It is a plan you can sustain for the long run. The meal plans will provide for you will include quality carbs such as fresh fruit and vegetables, quinoa, sweet potatoes and oats. Good fats such as avocado, nuts and Greek yogurt will be included, and proteins such as eggs, fish and organic lean meats will form a part of most meals. A reduction in alcohol and in sugar consumption is also essential for weight loss and improved health.

Whether you’re competitive or not, your Goals group will support and motivate you to do things you wouldn’t do on your own. The spirit of everyone working towards their individual goals will inspire you. The weekly fit bit challenge will get you moving more, the class attendance challenge will motivate you to lace up your sneakers and get to class and finally your measuring sessions will earn you points for your inches and pounds lost. At the end of the 6 weeks there is a grand prize for the person who has accumulated the most points!

Why do people give up on their New Year’s resolutions after January? The answer is that their goals aren’t specific or meaningful enough and they aren’t held accountable to anyone for achieving them! The key is to set goals that resonate with you on a deeper emotional level. “I want to tone up” isn’t specific enough or meaningful enough. There has to be something motivating you on a deeper level like – “to feel more self-confidence, to wear certain clothes without feeling embarrassed, to be a good role model for kids or grandkids.” Your GOALS Coach will tap in this WHY especially when things get challenging.

If you want to achieve real results, meet like-minded people, establish good habits and improve your health and vitality for the long run, come join the Goals program!

Check out our BUZZ page for the dates of upcoming GOALS@BCH programs. If our group GOALS program dates do not work for you we do offer the same service in privately and semi privately (for 2) in a completely customized program. Contact Susan Brown at info@balancech.com for all things GOALS@BCH!


Goals@BCH Group is a 6 week program that has preset training days and times. It is for a maximum of 8 participants per program.

Goals@BCH Private is a 6 week private program designed for an individual. The training schedule is completely customized for that individual.

Goals@BCH Semi Private is a 6 week program designed for a duo or trio who want to do a program together. The training schedule is completely customized for that small group.