“B” BETTER is a customized variation on Balance Youth Sports Conditioning. It is a closed group class conceptualized by Colleen Magarity (Assistant AD & Head Girls LAX Coach at Penn Charter and Balance Personal Trainer), Mary Dean (Head Girls LAX Coach at Germantown Academy) and Balance Owner, Amy Carolla.
Two teams come together with each other and against each other. Competitors on the field, teammates in the gym.
“B” BETTER is a unique winter training program designed exclusively for GA and PC lacrosse girls. This program will challenge the girls to "B" BETTER than last year and then everyone else in the league.
During a 60 minute customized strength and conditioning workout at Balance, the athletes will be pushed to their potential to get stronger, faster and reach their own personal goals. The sessions will be a great way to enhance the competitive atmosphere in the off season, and coming together as a team before the season.
Following the "B" BETTER training session will be an hour of lacrosse at Penn Charter or Germantown Academy where the teams will play against one another is various settings of 7v7, full field and small sided drills.
“B” BETTER is an example of a currently active custom Youth Sports Conditioning options Balance can deliver to teams and clubs for all sports.
If you are interested in developing a custom training program for your team or club contact Amy@balancech.com