Balance is the premier wellness studio in the Philadelphia area. We are your one-stop-shop for all of your health and fitness needs. From cutting edge group fitness classes, to results-driven personal training, to recovery services, precision testing and nutrition coaching – we have you covered. Our studio is intimate not intimidating. When you enter our doors, you become part of our family.
Established in 2009, owner Amy Carolla opened Balance to provide a private studio where people of all fitness levels could achieve their health and fitness goals. Her aim was to create a model that was an antidote to the impersonal and “one-size-fits all” mainstream gyms that flood the fitness industry. At Balance, we know your name, we care about your goals and we help you achieve real results.
Our 6,500 square foot studio is located in Chestnut Hill area of Philadelphia and is equipped with a main training floor, a cardio area, a group fitness classroom, and indoor cycling classroom. The training floor has been outfitted by Technogym, a leading source in the fitness industry. We offer custom personal training sessions for individual training, semi-private sessions for 2-3 or small group training for 4-6 people. Group Fitness classes for all ages, levels and interests run daily. You will experience a variety of signature strength and conditioning classes exclusively developed by our professionals that blend the best of what’s both what’s tried and true and current in the industry.
We believe wellness is a process not an end. We also believe wellness is a whole and fitness is a part. Under our roof you can find these fine wellness practitioners who share our philosophy and approach to a healthy lifestyle:BioFit PhillyOn Pointe Physical TherapyPhiladelphia Sports Acupuncture
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We believe wellness is a process not an end. We also believe wellness is a whole and fitness is part. We are in the position to foster wellness in our clients.