STRETCH THERAPY

What is Stretch Therapy

Stretch therapy involves working with a trained professional to improve flexibility, mobility, and overall well-being through targeted stretching exercises. These sessions often include a combination of dynamic and static stretches tailored to individual needs. The benefits of stretch therapy include increased range of motion, enhanced flexibility, reduced muscle tension, improved posture, and a lowered risk of injury.

Engaging with a professional ensures that stretches are performed correctly and safely, addressing specific areas of tightness or weakness. Stretching with guidance helps individuals target muscle groups effectively, promoting better results and minimizing the risk of overstretching.