BLOOD SUGAR RESET 6 Week Program
with Functional Nutrition Practitioner Susan Brown
Program Dates: January 15 to February 29
Cost: $1199
Free info session via Zoom: Wednesday, December 13, 11-11:45am
(Sign up via the Mindbody class schedule.)
Link to register for info session:
https://clients.mindbodyonline.com/classic/ws?studioid=13781&stype=-7&sView=day&sLoc=0&sTrn=100000069&date=12/13/23
Link to purchase (select $600 Health Coaching deposit):
(2 payment plan, deposit $600 to register, $599 balance is charged 2 weeks prior to program on 1/1)
https://clients.mindbodyonline.com/classic/ws?studioid=13781&stype=45
Description:
Stabilize your blood sugar, change your life!
Are you irritable before meals, craving coffee and sugar in the afternoon, sleepy in the afternoon, gaining weight especially around the middle, experience cravings after meals, feel irritable and anxious, feel bloated after meals, or are awakening a few hours after falling asleep? Your blood sugar needs a RESET!
During perimenopause and menopause, when female sex hormone levels drop, insulin sensitivity can change, affecting how well your blood sugar is controlled. We can suddenly show signs of poor blood sugar regulation out of the blue. Elevated stress hormones during this phase of life can also drive up blood sugar and shut down digestion leaving us feeling anxious and bloated.
The tools you learn in this 6 week program will leave you empowered with your personal blue print for health. Learning new hacks to improve blood sugar will improve anxiety, mood, metabolism, energy, sleep and improve hormonal symptoms like hot flashes and digestive symptoms.
Get the best of both worlds – a bio-individual personalized protocol to be working on in the support of a group! This team environment will motivate you to execute your personal goals and establish healthy do-able health habits around the five pillars of health: a nutrient dense diet, a balanced exercise routine, restorative sleep, stress management and community! We are 10x more likely to stick to our goals when working in a like-minded community.
This program is unmatched – you get small group training to build strength, cookalongs to build skills in the kitchen, education in the masterclasses to understand the why, mindfulness training to improve stress response and daily coaching to keep you accountable and on track.
What’s included:
$1199 (Value of services included = $1700)
• One hour private and personalized protocol including nutrition, suggested exercise plan and supplements based on results of your comprehensive nutrition assessment questionnaire
• Optional measurements week 1 and 6
• 6 Monday 8:15 - 9:15 group coaching sessions before Susan’s strength class
• 3 zoom lunchbreak masterclasses on blood sugar, hormones and digestion (recorded)
• 2 meal prep cook-alongs making meals for the week on zoom together (recorded)
• 6 meditation sessions on zoom for building stress resilience (recorded)
• Coaching + accountability through private what’s app and Facebook group
• 12 pack of SGTs
• Blood Sugar Reset Workbook and Recipes
• Discount on group fitness plan
Testimonials:
My blood sugar is more balanced and I have never felt better in my life, honestly. I can’t believe how little of what you taught us is covered in medical school curriculum. When I was in med school, we barely discussed nutrition. Truly. And it’s literally foundational to our health. I feel like I understand that somatically now as well as intellectually, and I have to you thank for that. (Dr. Rebecca M)
I had no idea so many of my symptoms could be related to low blood sugar – I thought that was only for Diabetics. Boy did I have a lot to learn. I assumed everything I was experiencing was just part of perimenopause – brain fog, anxiety, poor sleep, cravings, weight gain. I am eating more now than I did before but I am actually nourishing my body properly with what it needs and have lost inches, reversed painful periods and feel more balanced. Susan helped me understand how each of my symptoms were signs from my body that it was out of balance and I am my own best healer. Blood sugar reset is not just another “program,” it’s a doable lifestyle shift that finally clicked. (anonymous)
Susan’s program not only impacted my day-to-day but is shaping my overall lifestyle. It was great to share the journey, work on challenges and applaud successes in a supportive community. I feel energized, am seeing positive results and the recipes are killer! (Deb D)
I have so much more energy, I have less brain fog and can fit into my old clothes again! I have never cooked in my kitchen as much as I do now. I have the confidence to add new meal options (I made salmon for the first time!) and my daughters are now asking to help and cook with me! What a gift! I have more energy and less pain when I workout so have now established a better exercise routine. Susan has been a valuable resource for me and my life-long health. I am so grateful to her and all her patience and knowledge she has shared with me. (Alex K)
